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Memorization and Rule to Study
Memory is essential part of human entity. Human faces troubles depending on degree of his memorization. Some people have weak memory and they suffer from it. This article is to show them to deal with his memorization power.
At first, you must remember human need not and cannot remember everything he knows. So, forget that you have to remember all things. You just have to remember relevant and important matters of your life.
To memorize perfectly ask yourself three questions regarding the matter. 1 Shall I face trouble if I forget this? 2 When I have to recall it? 3 How much important is this information to me? By asking these three questions you are telling your brain about the information. It shall help you to remember important and recurrent information.
To memorize, you have to concentrate the matter. Human cannot remember which he did not understand. You shall remember better, if your concentration is better. So try to understand the matter very well.
Use clue or make story with the information. You can associate your information with information which you remember well. In this way, you can recall information easily. Suppose, you have to remember that there are 12 students in your class. You can remember it easily in this word, "a year has 12 months and students are 12 in my class." Or you can make a story with the information. Suppose you have to remember a list of food for shopping. They are sugar, milk, noodles, and pen. You can make a story like this, "I shall go to shop by drinking milk. The shopkeeper will be eating noodles with pen. But he forgot to mix sugar in it."
Never think that you cannot remember. If you think that it will be hard for you to remember. Always tell yourself that you can remember. Your memory is perfect.
Check your memory after a definite time. Check what you may have forgotten, what you have to remember etc.
Robinson discovered best rule of study. His rule is known as survey Q 3R method. If this rule is followed in study, then result shall develop. The method is discussed below.
1- Survey: At first take a survey of what you are going to read. What is the writing about, what is its scope etc.
2- Question: after reading ask few question to yourself. What the writer wanted to tell here etc.
3- Read: Read the writing with concentration. Before reading you have to choose an environment where you can concentrate. Read every sentence carefully. Try to understand it. Read it to understand and memorization if needed.
4- Recite: Recite whatever you read. Recitation helps to study with enjoyment and it helps to memorize easily.
5- Review: review what you have read. Review without watching to the book. Then match your review with book.
This method shall help to study effectively.
Article Source: http://EzineArticles.com/?expert=Anisur_Rahman_Best
How Do You Improve Memory - Super Tip
The super tip of the day to improve memory and to open doors to make memory improvement fast and simple is laughter.
Don't groan, I'm not kidding. This wonderful tool we have that separates us from other living things simplifies life, learning and just about anything we want to accomplish.
Think of your reaction to a funny story you just heard. If the punch line did its job your entire body came alive and perhaps even brought tears to your eyes from laughing so hard.
So how does laughing help with memory? Laughter helps by relaxing your mind and body, which relieves tensions and anxieties. In other words you loosen up as a result of a good hearty laugh.
Your body and mind are now ready for the necessities of bringing concentration and focus into play. Laughter has ability to bring you into the present faster than any method known. Your mind and body come to life with a good joke. Your body actually quakes from laughter and this stimulates your mind-body systems and helps them soar to a heightened sense.
At this exalted level your concentration and focus go beyond normal, allowing you to place information into your long-term memory quickly and easily. When it comes time to recall this information it will literally jump out because of the strong focus when first placed in memory.
After a good laugh try memorizing a few lines from a song you like or a poem or memorize something that has given you a problem in the past. You will find coordination of concentration, focus and being in the present a delightful experience while placing things into memory easier than normal. So how do you improve memory? With a lot of great laughs.
Check your environment. Look at your work area and see how serious it is. Many people off-set a serious area by placing posters of cartoon characters on their desk or walls. You can walk into offices of CEOs and find photos of Winnie the Pooh, Mickey Mouse or even Donald Duck hanging on the walls.
If you don't want the funny animals about you can still set a fun atmosphere by placing pictures of you and your friends having a good time. Choose the photos where everyone has the big smiles on their faces and when you look at the photos from time to time remember what caused the laughter.
So if I tell you improve your memory by laughing your head off, go ahead and try it. All you have to lose is a head.
That's a joke, laugh.
Article Source: http://EzineArticles.com/?expert=Kenneth_Janczak
The Basic Memory Mechanics and Amazing Foods to Improve Your Memory
Today let's focus on foods to improve memory and the basic memory mechanics, which are great for replenishing and boosting the brain. This (4) four step process can improve brain encoding and you can benefits from practicing the basic memory mechanics, which are: (1) sleep 6-8 hours, (2) drink 10 glasses of water, (3) consume memory foods, (4) and consume memory supplements. Remember foods to improve memory should be combined with vitamin supplements, because vitamins cannot assimilate and digest alone. You should follow the basic memory mechanics to help optimize encoding information in the brain. You should be on your way to creating and building a personal relationship with the brain. Your brain should be motivated and stimulated to encode information. These basic memory mechanics improve the rate and amount of information that brain encodes.
Foods to improve memory can have a great impact on the brain and the amount of information that the brain encodes.Consuming the correct memory foods and avoid consuming foods that do not energize and boost the mind.
Your brain is working day, night and while you sleep. It just makes common sense to afford the brain adequate rest to recharge and boost. Your "Central Processing Center" better known as the brain deserves a break to replenish and boost from all of processing it does daily? You should nurture, restore and boost the brain to optimize brain encoding. However today I recommend consuming foods to improve memory that energize, boost and stimulate the brain. A healthy vibrant and energetic brain can encode information in the brain much better.
The basic memory mechanics can make a difference in the amount of information the brain encodes. Duplicate and religiously practice the basic memory mechanics to assure to restore and boost the brain. Here are the basic memory mechanics processes right here: (1) sleep 6-8 hours, (2) drink 10 glasses of water, (3) consume memory foods, (4) and consume memory supplements. This is a simple and powerful process, however let's work on (3) three consuming the correct memory foods. I know you have heard many times, what you put into your body is what you'll get out of it. We'll that same applies to the brain. You should practice the basic memory mechanics and consume foods to improve memory, which can restore, replenish, boost and energize the brain and encode information.
Consuming the correct foods to improve memory is a straight pathway to becoming nutritionally efficient as well as increasing and boosting the brain for optimal learning. Here are some amazing memory foods to consume:
Fish: Consuming fish is an excellent start, because fish are laced with Omega-3 fatty acids the #1 element the brain needs to energize, boost and enhance memory power.
Examples: Sardines, Tuna, Salmon, Herring, Halibut and countless other cold water fish are the Mercedes Benz of foods to improve memory.
Soy: Consuming foods that are organic and rich with choline, lecithin and is flavones like soy milk and tofu. This type of consumption breaks down plaque in your brain, improves cognitive functions, logical and stronger memory recall.
Color Citrus Fruits: Research has revealed that consuming colorful rainbow kinds of fruits will improve your brainpower. Avocados are very helpful due to increasing the flow of blood to the brain due to the high levels of mono saturated fat contents.
Example: Cherries, kiwi fruits, watermelon, tomatoes, cantaloupes, apples plums, and peaches are a few wonderful foods known to help you recall information. These rainbow colorful fruits are very unique foods to improve memory as well energize and boost your brainpower.
Berries: Expert says, "Berries improve learning and motor skills" as well as have boost brain power due to high levels of anti-oxidant contents generally in berries.
Green vegetables:Traditionally parent worldwide are known to encourage their children to eat green vegetables for a reason. Green Vegetable Power can help you boost and recall information.
Examples: Asparagus, mushrooms, onion sprouts, red peppers, okra and carrots will boost your brain power literally through the roof..
Chocolate: Boost and stimulate the endorphins that increase and stimulate your focus and concentration level as well as enhance your mood. The wonders of good old fashion milk chocolate that melts in your mouth and not in your hands, which boost memory, improves verbal and visual memory and reaction time.
Seeds: Flaxseed's are wonderful "Memory Boosters" that have an enormous amount of Omega-3 Fatty Acids in them. Consuming pumpkin seeds with Vitamin-B can relax the mind. Consuming seeds can amazingly boost and energize your memory.
Consuming numerous foods to improve memory can make an enormous impact on the brain and your life.
Article Source: http://EzineArticles.com/?expert=Kenneth_Ray_Williams
Memory Improvement Games
Have you ever experienced the frustration of trying to remember something simple, like where you went out to dinner last night? It happens to us all, and can make us feel like we are getting old and the power of our memory is declining. One key to avoiding this is exercising your brain, and my favorite way to do this is by playing memory improvement games. Anyone can easily find and master many different games and activities that will give their brain the exercise it needs to stay sharp and fresh.
The trick is to use your imagination and turn usual daily activities into a game that will exercise your grey matter. If you want your brain to run at its peak performance, you need to exercise it, just like you would go to the gym to get that body of yours in tip-top shape. If you like television, try multi-tasking and do another activity while you are watching your shows. For instance, you could be working on some type of craft or hobby at the same time. You could also invent a game while enjoying your favorite programs, like trying to memorize all of the commercials that appear during the show, then list them when it is over.
Here are some other activities that would benefit your brain in the same way as memory improvement games, but also help with your physical skills and dexterity. Try spending an entire day performing all of your required tasks with your non-dominant hand. It sounds difficult, and it is, but after spending some time practicing, you will find that it becomes more natural. Another tip I can recommend is learning to eat with chopsticks. This will exercise your hand and eye coordination, and is a very effective way to create new neural pathways in your brain, which improves memory and brain function.
If you try any type of new brain exercise, you'll find that it will be more effective than the old methods you've been using. A fantastic ongoing way to do this is by learning a foreign language. Learning a new language excites neurons that haven't been exercised since you were a baby learning your own native tongue. There are so many affordable resources out there nowadays, including tapes and CD's, books, and computer software, that language learning is available no matter what kind of budget you're on.
Some other good memory improvement games include watching "quiz-type" game shows on TV, and learning strategy games such as chess, checkers, dominoes, or cribbage. All of these games are inexpensive, easy to learn, and actually a quite fun way to pass the time with a friend or spouse. Not to mention, while you are playing and having fun, you are giving your brain some fantastic exercise, and improving your memory at the same time!
The more things you can find to do to improve your memory the better. Try creating memory improvement games out of whatever place or situation you are in. It's not too difficult to come up with some great ideas, especially if you are creative. All of these efforts will combine to make your memory even stronger!
Article Source: http://EzineArticles.com/?expert=Timothy_Romano
Vitamins for Memory - Good Practice Makes a Perfect Memory
One of the most impressive psychology lectures I attended was by professor K. Anders Ericsson. He is not only an expert in memory, but also the expert in expertise. According to the professor good practice sessions are the real vitamins for memory.
'Talent is overrated' is one of his famous quotes. Even more famous is his 10,000 hour rule, which states that in order to become an expert in any field - from playing the violin to playing soccer - one has to practice that many hours. Writer Malcolm Gladwell brought this rule to public attention in his bestselling book 'Outliers'.
'What do you think?' Anders Ericsson asked his audience. 'How many consecutive pushups can a man do without bathroom breaks?'
After a few guesses from the audience, he revealed that In 1980 the record was set at 10.500 pushups, but then they changed the rules to as many pushups one can do in 24 hours. That record is now set at over 20.000. The record for one-arm pushups is 8000 and the one for one-finger pushups is around 250.
By this time, Anders Ericsson really got the hang of it. Perhaps the most impressive one was Johann Hurlinger from Austria. He walked from Vienna to Paris. On his hands. It took him 55 days, 10 hours a day.
By quoting his bible - The Guinness Book of Records - Anders Ericsson wanted to prove a point: the limits of our physics are not as strict as we might think. With the right kind of practice, anything seems possible.
The same accounts for mental capacity, specifically memory, K. Anders Ericsson stated. And - oh yes - he had some world records to prove it.
Perhaps the most amazing of them all was Rajan Mahadevan, who could memorize 50.000 digits of pi (a mathematical constant with an infinite number of decimal places: 3.14159...etc.). To give his audience a feel of how much that was, Anders Ericsson had written a tenth of these digits on his slide.
This was all impressive, sure. But I could not help myself to be distracted by all these weird looking record holders. They had 'nerd' written all over their glasses and the parting in their hair strongly suggested a lack of social life - or a girl friend. Were these record holders not born this way?
Professor K. Anders Ericsson was about to take my skepticism away with arguably his most interesting data. He had studied memory span for digits. An average person can memorize a list of 7 random digits - this may vary a little, but the largest proportion of adults have a digit span between 5 and 9 digits. Most - if not all theories - said at the time that this digit span was restricted and that it was impossible to stretch those boundaries (this feels intuitively right: a 10 digit phone number is quite hard to remember at once, even though you know the first numbers are always the same).
Memory-expert Anders Ericsson proved the theories wrong. He started practicing the digit span with a 20-year old student, who, okay, looked like a nerd as well, but had an average digit span (7 numbers). After one year, in which the student trained every second or third day for one hour, his digit span had increased to 82. So if you were to read to him more than 80 digits, the student would recall them all.
How amazing is that?! To get a feel of how amazing it is, read the following numbers once, and then try to recall them:
3 5 9 0 1 9 4 3 9 0 2 8 4 4 2 1 6 4 6 5
Anders Ericsson's student could do that, times four. After a year of just three to four hours of weekly practice.
Anders Ericsson did not leave it with one student only. He and his colleagues repeated the same results in several studies, with different groups of adults. His words all of a sudden did not sound so strange anymore: 'Anyone can do it.'
How? Well, the students that improved their memory span were trained to memorize in a better way. Instead of solely rehearsing the numbers, Anders Ericsson had his students 'meaningfully coding the numbers in memory structures they developed'.
Note:
Even though the memories of Anders Ericsson's students look like those of experts, they are not. Remember, to become an expert in any field, one needs at least 10,000 hours of practice (about 10 years). But just rehearsing is not the way to become a world champion. Deliberate practice is the key, found Anders Ericsson.
Besides his job as a journalist for various magazines (see for examples the digital magazine MindOpen of the University of Amsterdam) Ger studies the brain. On the Vitamins for Memory blog he writes about his efforts to improve his memory, following the latest scientific findings on memory supplements and memory improvement techniques.
Article Source: http://EzineArticles.com/?expert=Ger_Post
Do Yoga And Surfing
You'll probably agree that the sport is hard on the body when we talk about surfing especially if you are a surfer. You're on an unstable surface with uncertain elements to begin with. In Indonesia, most of their sports are not set for someone who has the slight bicep nor the faint hearted because you are going to battle sharp reefs or 5 knots current (at Nusa Dua) to make it out. What would be your key to keep your body primed with the high demands of surfing? Yoga might be a best choice.
You don't have to become a vegetarian to do yoga as what most popular belief tells. Since the late '60's, surfing and the practice of Yoga are intrinsically linked when hippies and surfers searched soul connection on the beaches of Hawaii and California. The only difference is that while yogis turn inward to find peace, seek their Zen in the outward art of riding waves. With surfing, can physical yoga be of any help? According to Vancouver-based Eoin Finn, who teaches yoga, ecology and surfing at retreats in Bali, Mexico, and Costa Rica, he said, "ABSOLUTELY".
Yoga only improves flexibility as known by some people. What they have to know is that as the situation demands through Yoga, you can develop an intelligent body that can be loose and twisty or strong and centered. An intelligent body that can be loose and twisty or strong and centered as the situation demands can also be developed in yoga. The presence of mind to remain calm under pressure is also gained in yoga.
For at least five minutes in a quiet spot on the beach that you found give yourself time before hitting the waves. The bliss lies in the experience of the surfer not in the outcome of the surfing, keep that in mind. You could practice a few of the position before hitting the waves. Downward Dog
Your hand and knees should come. Legs slightly straighten, but do not lock the knees. Hips should be sending away diagonally away from hands. Fingertips should also be spread. For about five counts, breathe and hold. And it is not necessary to touch your heels to the sand. While making an upside down V with your body tries to find length in the harm string and spin. To counter over development of frontal extension muscles from padding back body should be lengthened is the benefit.
Triangle Pose
Face the ocean standing and your left foot stepped back about one leg length behind. At 45 degree angle facing to the front and step it a few inches to the left point your left foot. And inhale then slowly extend the right arm towards the front, keeping your core strong, knee slightly bent and reach your arm toward your knee, shin or if you are more open, towards your toes. Rotate your hips and torso up toward the sky while toes are spread on the sand. Then follow with your left arm and reach it overhead and stay in this for a few deep inhales and exhales, then repeat on the opposite side. The benefit of this is that it can stretch the side of the body to allow for more reach when you are to paddle on your surf and it also strengthens the inner legs and overall balance is improve.
You don't have to become a vegetarian to do yoga as what most popular belief tells. Since the late '60's, surfing and the practice of Yoga are intrinsically linked when hippies and surfers searched soul connection on the beaches of Hawaii and California. The only difference is that while yogis turn inward to find peace, seek their Zen in the outward art of riding waves. With surfing, can physical yoga be of any help? According to Vancouver-based Eoin Finn, who teaches yoga, ecology and surfing at retreats in Bali, Mexico, and Costa Rica, he said, "ABSOLUTELY".
Yoga only improves flexibility as known by some people. What they have to know is that as the situation demands through Yoga, you can develop an intelligent body that can be loose and twisty or strong and centered. An intelligent body that can be loose and twisty or strong and centered as the situation demands can also be developed in yoga. The presence of mind to remain calm under pressure is also gained in yoga.
For at least five minutes in a quiet spot on the beach that you found give yourself time before hitting the waves. The bliss lies in the experience of the surfer not in the outcome of the surfing, keep that in mind. You could practice a few of the position before hitting the waves. Downward Dog
Your hand and knees should come. Legs slightly straighten, but do not lock the knees. Hips should be sending away diagonally away from hands. Fingertips should also be spread. For about five counts, breathe and hold. And it is not necessary to touch your heels to the sand. While making an upside down V with your body tries to find length in the harm string and spin. To counter over development of frontal extension muscles from padding back body should be lengthened is the benefit.
Triangle Pose
Face the ocean standing and your left foot stepped back about one leg length behind. At 45 degree angle facing to the front and step it a few inches to the left point your left foot. And inhale then slowly extend the right arm towards the front, keeping your core strong, knee slightly bent and reach your arm toward your knee, shin or if you are more open, towards your toes. Rotate your hips and torso up toward the sky while toes are spread on the sand. Then follow with your left arm and reach it overhead and stay in this for a few deep inhales and exhales, then repeat on the opposite side. The benefit of this is that it can stretch the side of the body to allow for more reach when you are to paddle on your surf and it also strengthens the inner legs and overall balance is improve.
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